shetamittalSep 18, 20222 min readTratak Kriya: Art of focusing on a candle flame till tears drop, resulting in inner purification
shetamittalJul 17, 20221 min readHold that pose!Yoga is a state of thoughtlessness, achieved by the union of mind and body, aided by the flow of breath inside. This is why, yoga is not...
shetamittalJul 5, 20221 min read30 years of practiceI am on the last few pages of the book "Swimming in Antarctica". Its an awe inspiring story of Llyne Cox, a swimmer since the age of 5,...
shetamittalJun 28, 20221 min readTake inventory of yourselfAfter a long night of sleep, mornings are the time to connect with one self, to take stock of how we are feeling in the morning and what...
