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Hold that pose!

Yoga is a state of thoughtlessness, achieved by the union of mind and body, aided by the flow of breath inside. This is why, yoga is not...

30 years of practice

I am on the last few pages of the book "Swimming in Antarctica". Its an awe inspiring story of Llyne Cox, a swimmer since the age of 5,...

Take inventory of yourself

After a long night of sleep, mornings are the time to connect with one self, to take stock of how we are feeling in the morning and what...

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