Whats the most calming sound in the world for you? A sound that as it hits your eardrums it instantly transports to a place deep inside ...

The most important thing about feeling any 'xyz' emotions, starts off with we believing we can feel the emotion or setting an intention...

This year just flew by. This weekend was so short! Or was it really? What did I do? Did I idle it away, letting some theatrical mind...

Core is defined as the "Tough Central Part". The human body is a skeleton with bones as the shaping support structure, except for one...

I can. It starts with a feeling, it has to develop and form and build in the mind first. If it can sit there, it can be done. Doing...

Fear urges us to act before we know what we can really accomplish. After I read this, I almost wanted to let go of all my fears to go out...

We wish we worked out daily. We wish workouts were easy We wish our workout plans didnt get thwarted by another voice in our head....

We achieve something not just one fine day with a stroke of hard work and luck, but marching towards it everyday. But with all the...

Do you ever wonder that you are just living through life, not really living life?

5 simple ingredients to make the most vibrant, nutritious and flavourful smoothie

I have always had a voice inside of me that said there is a deeper meaning, deeper purpose. This blog is an effort to finding our own satori

How many times do you find yourself pulling your hair out in the middle of the day. Or just cant focus even when you sit down to work or...

How to take inspiration from nature, learn from nature, to be our true selves unperturbed by the obligations, expectations and comparisons