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How to make the perfect smoothie!

Smoothies are my morning love! The colour, vibrancies of flavours, nutrition inside is unparalleled to anything else I have in the day. I love trying new smoothie recipes, while staying consistent with the ones I love.

To make the most vibrant, nutritious and flavourful morning smoothie, here are the five sets of ingredients you will need:

  1. Green (spinach, kale)

  2. Anti oxidants (ginger, lemon)

  3. Multivitamins (1-2 fruits)

  4. Health fats (nuts )

  5. Fiber (seeds)

We usually end up missing these 5 food groups (+ protein) in our daily diet. And its complex to think about incorporating them across meals. Just add them to the smoothie!

My green smoothie recipe (makes for 2 glasses)

Spinach - 1 cup

Ginger - 1/2 inch

Banana - 1 frozen

Fresh Coconut water - from 1 coconut (optional - replace with normal water)

Apple - 1/2

Almonds - 1/4 cup

Chia seeds - 1 Tbsp

Blend it all together and enjoy!

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